Yesterday I didn't do anything exercise-wise, not even walking, and I felt really bummed out about that, though in honesty I wasn't up to it: I had a wisdom tooth re-check, and I need to start cleaning the socket, which makes it hurt, and that triggered flareups for most of the day. I got some cooking done, including making my first-ever frittata, which was ludicrously easy.
Today I remember that I had designated Mondays as my weekly day of rest where I can skip exercise guilt-free because I'm often very tired on Mondays for various reasons. Oops! Okay, so that would have gone better minus the annoyance at myself, which was unwarranted. (Also I need to give myself some slack on the wisdom tooth thing; just because it's healing well doesn't mean it's healed yet, and I know that pain slows me down.)
Today it seemed pretty dicy (I was so loopy and tired for most of the day that I didn't even manage to get properly showered and dressed until the evening) but I went to the gym to try a second yoga class. This one was an evening class and more mellow than the Sunday morning class. I also felt less like the ugly duckling in the room of beautiful, graceful swans; I wasn't the only one there who couldn't do the advanced version of every move. I paced myself better and came out of it feeling good instead of wrung out. I think I can still manage the Sunday class (I like the teacher) but I'm going to have to check my feelings of inadequacy at the door, and measure myself against myself and not against the beautiful swans. As with Sunday, I felt stretched out enough (and then some) to manage a session of weight training after the class. The weight training routine is quite good: hard enough to be interesting, brief enough to not bore me, and not so hard it wears me out or discourages me, though I hate the one isometric exercise I'm supposed to do (and ended up skipping it today; oops; I was going to do it when I got home and didn't.) Sunday I also did a short session of elliptical; today I wanted to try to make it to the market (I just missed it) so just got the mile round trip to the gym as far as walking goes. Even without the cardio I'm very pleased with Tuesday.
Last night I messed up on my bedtime routine, which meant, as usual, that I woke up in the wee hours this morning and couldn't get back to sleep. So I'll probably be kind of fragile today. If I'm not too fragile then I'll try out yet another class (I'm definitely in sample mode) that seems like it'll be a good cardio workout. If I'm too fragile I'll just try to walk. I'm planning on going to the farmer's market and out to tea with
amberly later so I want to pace myself for that.
Foodwise I've been mostly very solid, though I didn't manage to eat enough calories yesterday; forgot my bedtime snack and ended up at 1050 for the day. Oops!
(Cross-posted to
healthystart.)