I started unthawing in 2008; I want to keep it up.
I. Diet. Basically, "more of the same".
I.A. Stomach-stress-reduction (BRATTY/CRAM). It's boring. But it helps. I must be quick to simplify when I feel stomach problems, and patient with my stomach as it gets its act together. And an overall reduction of spiciness and other potential irritation's apparently in order.
I.B. Cooking. I have been feeling like more cooking lately, and enjoying it. I want to keep that up. I should shop for some more cooking-for-the-lazy books and expand my repertoire.
II. Health. Oh, this is such a bugaboo. Physical activity keeps stirring up more crud. I'm going to have to keep experimenting to find out where my walls are now, and where I can push.
II.A. Weight. I'm not bothering with the scale right now. I'm looking at things like waist size and skin quality. It's not that I think weight is irrelevant, but I know from past experience how much mine can fluctuate without really correlating to anything else indicative of well-being; I'm thinking that it will matter more when I'm somewhere closer to real health.
II.B. Exercise. I've been doing okay with my little pedal unit; I can and must improve on that. I've enjoyed more walking in recent weeks; I must experiment to find a sustainable schedule for that.
III. Socializing. Isolation sucks.
III.A. At least once each quarter, do something fun with people I like to be with.
